Thanks to everyone who came out to race or support Independence Valley Road Race in March. Our 9th annual event was yet another success.
Despite the torrential rain that moved through the area all day, there was great competition, a wonderful crew of volunteers and very few crashes. And TGH riders managed to snag a podium spot in every women’s category, too!
We’d like to take this opportunity to give a big shout out to all the wonderful sponsors, volunteers and race organizers who help make this race one of the best ones in the region.
Thank you 2014 TGH Independence Valley Road Race sponsors: AAA, Wrench Bicycle Workshop, Beljum Brands – Beljum Budder, Cascade Bike Trainers, Center Cycle, Clif Bar, Dreamclinic, Group Health, KEEN Footwear, nuun, Tutta Bella, Arbonne – Mindy Ziffren-Hall, 1031 Services, Inc, Reflect Sports, Recycled Cycles, Udderly Smooth, Speedy Reedy, Rainy Day Biking, Sigma Sport, Smith Optics, Womo Designs and more!
Thank you all for playing. We hope to see you again next year!
Our wonderful sponsor, Real Rehab Physical Therapy, has announced they’ll be moving into a new space on Monday, April 21.
The new space, located at 9725 3rd Avenue Northeast, boasts over three times the current square footage, including a larger gym space, more treatment rooms and restrooms.
With this move, Real Rehab will continue to provide the highest quality in physical therapy, while expanding their specialty services including group classes, sports performance assessments and training, metabolic testing, bike services and more.
We’re super excited for Real Rehab and look forward to seeing the new space!
Conveniently located along Seattle’s top bike-commute route, Dexter Avenue, Wrench is a small, independent repair-focused bike shop that will go the extra mile to meet your needs. Got a busy schedule and no time to wait? They will hand you a loaner bike to make sure you get to work in time!
Tags: bike shop
We’d like to give a BIG thank you to our title sponsor, Group Health, for the continuous support of our team and mission as we celebrate the 10th anniversary of our partnership in 2014.
The Group Health Cooperative is a Seattle-based nonprofit health care organization that provides coverage and care for over 700,000 people in Washington and Idaho.
With a mission to improve the health and well-being of the members and the communities they serve, Group Health is an active sponsor of many health and fitness events and created the Group Health Fitness Network to encourage their members, employees and the community to get active and stay active as part of their personal health journey. Over the years, Group Health has diversified its sponsorship to include running, swimming, walking and triathlon but cycling has been a constant focus.
We’d like to thank Group Health for their sponsorship and for sharing our mission to promote women’s health, fitness and competitive spirit through bicycle racing.
USA Cycling today announced that Team Group Health has been named the USA Cycling Women’s Team of the Year!
Praising us for being ”instrumental in developing women’s cycling” in the Puget Sound region, USA Cycling was especially impressed by our clinics and work to bring new women into the sport.
Here’s what they had to say:
“Congratulations on your successful application to be the 2013 USA Cycling Women’s Club of the Year! We were overwhelmed by the number of strong applicants this year, but your application stood atop the rest. We place a lot of value on our member clubs and all you do: you’re the incubators for future generations of cyclists, you create the social environment that draws new cyclists in and keeps them involved, you give back to the community at large and expose cycling to the masses on a local level, and you organize the events and races that make it all possible. The list goes on, but your efforts as one of the nation’s top cycling clubs are not unnoticed.”
Thanks, USA Cycling! And thank you to all our wonderful sponsors for helping us get more women on bikes!
We are thrilled to introduce the newest TGHers, those intrepid souls who have taken the next step into racing and will carry the teal and chartreuse to the start line in 2013-14. Please help us welcome:
This is going to be a great year!
After a brief hiatus from the UCI calendar, StarCrossed: a Rapha Super Cross Event returned this year as the cross season kick-off race, attracting top U.S. and international cyclists to Redmond, Wash.
Some of our own ladies bravely lined up for the UCI Elite women’s race alongside international pros like Gabby Durrin (Rapha-Focus), Mycal Dyck (Stan’s NoTubes) and Caroline Mani (Raleigh-Clement).
Durrin showed off her good form, claiming the win with a 30-second gap over second-place finisher Courtney McFadden (Bicycle Blue Book, HRS, Rock Lobster). Meanwhile, our very own Marsa Daniel proved that she is more than capable of holding her own, claiming a Top 10 finish and earning her first UCI point!
Props also to Karen Wilkinson and Anne-Marije Rook for their strong showings in the Elite race, and to all the other TGH ladies who raced earlier in the day.
Lee Smith finished 6th in the Master 40-plus race and Heidi Gaertner snagged the 10th spot in the Cat 4 race.
Well done, ladies!
Looking to join a team for the upcoming race season? Please join the TGH Dirt Team for a Meet the Team ride at Saint Edward Park on Saturday, Sept. 21.
This will be a beginner friendly, socially-paced ride that is suitable for either a mountain bike or a cyclocross bike.
We’ll meet in the St. Ed’s parking lot. Be ready to roll at 10 a.m.
See you there!
Team Group Health is a significant and successful women’s team that never forgets to have fun. We welcome new riders, developing racers, and additions to our Elite team. Join us!
TGH will be holding its Meet the Team ride on Saturday, Sept. 14, leaving from Pert’s Deli in Leschi at 9:30 a.m. If you are interested in joining our team, please try to attend this ride so we have a chance to meet you.
Every hour of every day, someone is diagnosed with multiple sclerosis. So many people have or know someone who has MS that we decided to publish this on our team page. We all have special projects and charities that are important to us, and MS is one we choose to ride for.
Why we ride:
Having multiple sclerosis means that you may suddenly have blurry vision. Or that your memory will fail you for no apparent reason. Or that you may not always be able to walk, let alone ride a bike. The symptoms of MS are different for everyone – the only certainty is that it will affect yet another person every hour of every day.
Here in the Pacific Northwest we have the highest diagnosis rate in the country. No one knows why. MS strikes most frequently between the ages of 20 and 50 and can lead to a lifetime of unpredictability. Currently there is no cure. We want to do something for the people who are living with MS.
The National Multiple Sclerosis Society will use funds collected from the Bike MS Ride to not only support research for a cure tomorrow, but also to provide programs which address the needs of people living with MS today. $1 will buy a public transportation ticket. $75 is enough to pay for a basic access ramp at someone’s home. $1800 will buy safety lifts for the family vehicle.
We can help fight this disease by simply riding a bike, something we love to do. You can help by sponsoring us on this Bike MS Ride. And as an added bonus, every dollar we raise this will be matched by a generous donor, so your contribution will go twice as far.
Together, we are getting closer to the hour when no one will have to hear the words, “You have MS.”
Donate by visiting our fundraising pages below: